New PDF release: Daring to Rest: Reclaim Your Power with Yoga Nidra Rest

By Karen Brody

ISBN-10: 1622039092

ISBN-13: 9781622039098

ISBN-10: 1683640691

ISBN-13: 9781683640691

What for those who may possibly reboot your wellbeing and fitness, faucet into your artistic self, reclaim your wild nature, lead out of your heart—and nonetheless think good rested?
As glossy girls, we’re taught that we will be able to do all of it, have all of it, and be all of it. whereas this freedom is gorgeous, it’s additionally onerous. Being a “worn-out girl” is now so universal that we predict feeling drained forever is common. in keeping with Karen Brody, feeling this exhausted isn't really normal—and it’s maintaining us again. In Daring to relaxation, Brody involves the rescue with a 40-day software that will help you reclaim relaxation and entry your strongest, genuine self via yoga nidra, a meditative perform that courses you into one of many inner most states of leisure imaginable.
It’s time to lie down and start the adventure to waking up
notwithstanding it comes from the yogic culture, yoga nidra doesn’t appear like a regular yoga class—the whole perform is finished mendacity down. As you take heed to a guided meditation, you’re lightly taken into entire internal stillness, without problems liberating right into a therapeutic country that works on either mobile and sophisticated physique levels.
With Daring to leisure, Brody provides a accomplished yoga nidra application that unfolds in 3 levels: rest for actual exhaustion, release for psychological and emotional exhaustion, and rise for tuning in to the “life objective exhaustion” which may come while we’re now not in our complete energy. every one part features a downloadable yoga nidra guided meditation and supportive practices.
“By at once getting access to your unconscious brain, yoga nidra is helping shift the long-held styles that hinder you from stepping totally into your function and power,” writes Brody. “Now is the time to wreck the cycle of fatigue and go back for your truest self—the girl you're while you’re no longer continuously exhausted.”

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Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation by Karen Brody

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